XFit

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XFit

Class description

This class is for people who have a basic understanding of the 9 XFit movements. Our programming follows XFit’s methodology of constantly varied functional movements in order to help our members lose weight, gain strength and compete at RX levels.

Development

Accuracy
Agility
Balance
Coordination
Cardio-respiratory endurance
Flexibility
Strength
Stamina
Power
Speed

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    WE ARE OFFERING ZOOM WORKOUTS. CONTACT US FOR DETAILS.