Class description

This class is for people who have a basic understanding of the 9 XFit movements. Our programming follows XFit’s methodology of constantly varied functional movements in order to help our members lose weight, gain strength and compete at RX levels.

[feature title=”Development”]
[feature_row][feature_text]Accuracy[/feature_text]
[feature_text]Agility[/feature_text][/feature_row]
[feature_row][feature_text]Balance[/feature_text]
[feature_text]Coordination[/feature_text][/feature_row]
[feature_row][feature_text]Cardio-respiratory endurance[/feature_text]
[feature_text]Flexibility[/feature_text][/feature_row]
[feature_row][feature_text]Strength[/feature_text]
[feature_text]Stamina[/feature_text][/feature_row]
[feature_row][feature_text]Power[/feature_text]
[feature_text]Speed[/feature_text][/feature_row]

[/feature]