WENDESDAY MARCH 31, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 KB SWINGS

15 GOBLET SQUATS

20 HOLLOW ROCKS

Weightlifting

Thruster (3 X 10 @MODERATE WEIGHT )

Metcon

Metcon (Time)

FOR TIME

100 WALL BALLS 20/14

50 CAL ROW

200′ HS WALK (10 WALL WALKS)

50 CAL ROW

Metcon (No Measure)

3 SETS

20 TOE TOUCHES WITH MED BALL

20 RUSSIAN TWISTS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.