Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEES
10 KB SWINGS
5/5 KB WINDMILLS
15 GOBLET SQUATS
Weightlifting
Metcon (Weight)
4 SETS
12/12 DB KICKBACKS
15 1 1/4 SQUAT (FRONT RACK) 2 DBS
Metcon
Metcon (Time)
FOR TIME
100 KB SWINGS
100 DOUBLE UNDERS
100 PUSH UPS
100 DOUBLE UNDERS
Metcon (No Measure)
3 SETS
10 PRONE FACING W’S
10 BENT OVER Y’S