Image Alt

Hawkestone Fitness

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 KB SWINGS

5/5 KB WINDMILLS

15 GOBLET SQUATS

Weightlifting

Metcon (Weight)

4 SETS

12/12 DB KICKBACKS

15 1 1/4 SQUAT (FRONT RACK) 2 DBS

Metcon

Metcon (Time)

FOR TIME

100 KB SWINGS

100 DOUBLE UNDERS

100 PUSH UPS

100 DOUBLE UNDERS

Metcon (No Measure)

3 SETS

10 PRONE FACING W’S

10 BENT OVER Y’S

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About