Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 KB SWINGS

5/5 KB WINDMILLS

15 GOBLET SQUATS

Weightlifting

Metcon (Weight)

4 SETS

12/12 DB KICKBACKS

15 1 1/4 SQUAT (FRONT RACK) 2 DBS

Metcon

Metcon (Time)

FOR TIME

100 KB SWINGS

100 DOUBLE UNDERS

100 PUSH UPS

100 DOUBLE UNDERS

Metcon (No Measure)

3 SETS

10 PRONE FACING W’S

10 BENT OVER Y’S