Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 KB SWINGS

15 GOBLET SQUATS

20 HOLLOW ROCKS

Weightlifting

Thruster (3 X 10 @MODERATE WEIGHT )

Metcon

Metcon (Time)

FOR TIME

100 KB SWINGS

800M RUN

10 WALL WALKS

800M RUN

Metcon (No Measure)

3 SETS

20 TOE TOUCHES WITH MED BALL

20 RUSSIAN TWISTS