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Hawkestone Fitness

Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 KB SWINGS

15 GOBLET SQUATS

20 HOLLOW ROCKS

Weightlifting

Thruster (3 X 10 @MODERATE WEIGHT )

Metcon

Metcon (Time)

FOR TIME

100 KB SWINGS

800M RUN

10 WALL WALKS

800M RUN

Metcon (No Measure)

3 SETS

20 TOE TOUCHES WITH MED BALL

20 RUSSIAN TWISTS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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