Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEES
10 KB SWINGS
15 GOBLET SQUATS
20 HOLLOW ROCKS
Weightlifting
Thruster (3 X 10 @MODERATE WEIGHT )
Metcon
Metcon (Time)
FOR TIME
100 KB SWINGS
800M RUN
10 WALL WALKS
800M RUN
Metcon (No Measure)
3 SETS
20 TOE TOUCHES WITH MED BALL
20 RUSSIAN TWISTS