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Hawkestone Fitness

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http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

50 SINGLE SKIPS

12 ALTERNATING DB SNATCH

3 WALL WALKS

Weightlifting

Split Jerk (6 SETS X 2 REPS INCREASING )

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

12 DEADLIFTS

8 HANG POWER CLEANS

6 PUSH JERKS

Metcon (No Measure)

3 SETS

20 BUTTERFLY SIT UPS

20 FLUTTER KICKS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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