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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

50 SINGLE SKIPS

12 ALTERNATING DB SNATCH

3 WALL WALKS

Weightlifting

Split Jerk (6 SETS X 2 REPS INCREASING )

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

12 DEADLIFTS

8 HANG POWER CLEANS

6 PUSH JERKS

Metcon (No Measure)

3 SETS

20 BUTTERFLY SIT UPS

20 FLUTTER KICKS