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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
50 SINGLE SKIPS
12 ALTERNATING DB SNATCH
3 WALL WALKS
Weightlifting
Split Jerk (6 SETS X 2 REPS INCREASING )
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
12 DEADLIFTS
8 HANG POWER CLEANS
6 PUSH JERKS
Metcon (No Measure)
3 SETS
20 BUTTERFLY SIT UPS
20 FLUTTER KICKS