Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
50 SINGLE SKIPS
12 ALTERNATING DB SNATCH
3 WALL WALKS
Weightlifting
Shoulder Press (20 REPS @75%)
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
12 DEADLIFTS 155/105
8 POWER SNATCH @155/105
6 STRICT HSPU
Metcon (Weight)
3 SETS
8 DB BENCH PRESS
20 BANDED SKULL CRUSHERS
