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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

50 SINGLE SKIPS

12 ALTERNATING DB SNATCH

3 WALL WALKS

Weightlifting

Shoulder Press (20 REPS @75%)

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

12 DEADLIFTS 155/105

8 POWER SNATCH @155/105

6 STRICT HSPU

Metcon (Weight)

3 SETS

8 DB BENCH PRESS

20 BANDED SKULL CRUSHERS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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