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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

50 SINGLE SKIPS

12 ALTERNATING DB SNATCH

3 WALL WALKS

Weightlifting

Shoulder Press (20 REPS @75%)

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

12 DEADLIFTS 155/105

8 POWER SNATCH @155/105

6 STRICT HSPU

Metcon (Weight)

3 SETS

8 DB BENCH PRESS

20 BANDED SKULL CRUSHERS