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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 50 SINGLE SKIPS 12 ALTERNATING DB SNATCH 3 WALL WALKS Weightlifting Shoulder Press (20 REPS @75%) Metcon Metcon (Time) 5 ROUNDS FOR TIME 12 DEADLIFTS 155/105 8 POWER SNATCH @155/105 6 STRICT HSPU Metcon (Weight) 3 SETS 8 DB BENCH […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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