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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

3 SETS

10/8 CAL ROW

10 PUSH UPS

10 KB SWINGS

10 LEG RAISES

Weightlifting

Power Clean

1 CLEAN DEADLIFT + 1 POWER CLEAN

WORK ON TECHNIQUE OR BUILD TO A HEAVY SET

Metcon

Metcon (No Measure)

20 MIN EMOM

1- 10 PULL UPS

2- 10 POWER CLEANS

3- 10-15 BOX JUMPS

4 -15 WALL BALLS

Metcon (No Measure)

3 SETS

10 BARBELL GOOD MORNINGS

30 SEC GLUTE BRIDGE HOLD