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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

10/8 CAL ROW

5/5 SINGLE LEG GLUTE BRIDGE

10 KB SWINGS

10 KB PLANK PULL THROUGHS

Weightlifting

Deadlift (6 X 1 @80%. (1 MIN REST BETWEEN SETS))

Power Clean

12 MIN EMOM

1 REP @70%

Metcon

Metcon (No Measure)

15 MIN EMOM

1- 14 DB HANG SNATCH 1X50/35

2 – 15 BURPEES

3 – 50 DOUBLE UNDERS