Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
10/8 CAL ROW
5/5 SINGLE LEG GLUTE BRIDGE
10 KB SWINGS
10 KB PLANK PULL THROUGHS
Weightlifting
Deadlift (6 X 1 @80%. (1 MIN REST BETWEEN SETS))
Power Clean
12 MIN EMOM
1 REP @70%
Metcon
Metcon (No Measure)
15 MIN EMOM
1- 14 DB HANG SNATCH 1X50/35
2 – 15 BURPEES
3 – 50 DOUBLE UNDERS
