Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
3 SETS
10/8 CAL ROW
10 PUSH UPS
10 KB SWINGS
10 LEG RAISES
Weightlifting
Power Clean
1 CLEAN DEADLIFT + 1 POWER CLEAN
WORK ON TECHNIQUE OR BUILD TO A HEAVY SET
Metcon
Metcon (No Measure)
20 MIN EMOM
1- 10 PULL UPS
2- 10 POWER CLEANS
3- 10-15 BOX JUMPS
4 -15 WALL BALLS
Metcon (No Measure)
3 SETS
10 BARBELL GOOD MORNINGS
30 SEC GLUTE BRIDGE HOLD