Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
30 DOUBLE UNDERS
10 PVC PASS THROUGH
10 PVC OH SQUATS
5 MUSCLE SNATCH IN DEEP SQUAT
Metcon
Metcon (Weight)
SQUAT SNATCH
6 MIN EMOM
3 TNG REPS @ASCENDING
1 MIN REST
REPEAT AND RESET THE WEIGHT TO THE SAME STARTING WEIGHT
*SCORE IS HEAVIEST WEIGHT PREFORMED
Metcon
Metcon (3 Rounds for reps)
3 ROUNDS
6 MIN AMRAP
5 POWER SNATCH 185/125
200M RUN OR ROW
20 WALL BALLS 20/14
REST 2 MIN BETWEEN EACH AMRAP
Metcon (Weight)
TURKISH GET UP
4 SETS OF 3 REPS UNBROKEN PER SIDE
