WEDNESDAY SEPTEMBER 22, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

30 DOUBLE UNDERS

10 PVC PASS THROUGH

10 PVC OH SQUATS

5 MUSCLE SNATCH IN DEEP SQUAT

Metcon

Metcon (Weight)

SQUAT SNATCH

6 MIN EMOM

3 TNG REPS @ASCENDING

1 MIN REST

REPEAT AND RESET THE WEIGHT TO THE SAME STARTING WEIGHT

*SCORE IS HEAVIEST WEIGHT PREFORMED

Metcon

Metcon (3 Rounds for reps)

3 ROUNDS

6 MIN AMRAP

5 POWER SNATCH 185/125

200M RUN OR ROW

20 WALL BALLS 20/14

REST 2 MIN BETWEEN EACH AMRAP

Metcon (Weight)

TURKISH GET UP

4 SETS OF 3 REPS UNBROKEN PER SIDE

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