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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

10 BURPEES

10 PVC PASS THROUGHS

10 PVC OH SQUATS

10 SIT UPS WITH PVC

Weightlifting

Squat Snatch

WORK ON SQUAT SNATCH TECHNIQUE FOR 15 MIN

Metcon

Metcon (2 Rounds for reps)

6 MIN AMRAP

5 POWER SNATCH

15 WALL BALLS

20 DOUBLE UNDERS OR SINGLE SKIPS

2 MIN REST

X 2

Metcon (No Measure)

12-9-6

TOES TO BAR

*1 MIN WALL SIT BETWEEN EACH SET