Announcements
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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
10 BURPEES
10 PVC PASS THROUGHS
10 PVC OH SQUATS
10 SIT UPS WITH PVC
Weightlifting
Squat Snatch
WORK ON SQUAT SNATCH TECHNIQUE FOR 15 MIN
Metcon
Metcon (2 Rounds for reps)
6 MIN AMRAP
5 POWER SNATCH
15 WALL BALLS
20 DOUBLE UNDERS OR SINGLE SKIPS
2 MIN REST
X 2
Metcon (No Measure)
12-9-6
TOES TO BAR
*1 MIN WALL SIT BETWEEN EACH SET