WEDNESDAY SEPTEMBER 15, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Metcon (No Measure)

5 MIN AMRAP

5 BURPEES KNEE TUCKS

10 KB SWINGS

10 ALTERNATING V-SIT UPS

Weightlifting

Metcon (No Measure)

15 MIN EMOM

MIN 1 – DB HIP RAISES

MIN 2 – DIPS (CHAIR OR BENCH)

MIN 3 – 30 SEC EACH SIDE WEIGHTED SIDE STEP UPS

Metcon

Metcon (Time)

FOR TIME

60-50-40-30-20

DOUBLE UNDERS

25-20-15-10-5 DB DEVILS PRESS 2X50/35

THEN

30-25-20-15-10 BURPEES

25-20-15-10-5 DOUBLE DB SNATCH 2X50/35

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.