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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Metcon (No Measure) 5 MIN AMRAP 5 BURPEES KNEE TUCKS 10 KB SWINGS 10 ALTERNATING V-SIT UPS Weightlifting Metcon (No Measure) 15 MIN EMOM MIN 1 – DB HIP RAISES MIN 2 – DIPS (CHAIR OR BENCH) MIN 3 – 30 SEC EACH […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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