Announcements
http://bit.ly/HFcovid
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Metcon (No Measure)
5 MIN AMRAP
5 BURPEES KNEE TUCKS
10 KB SWINGS
10 ALTERNATING V-SIT UPS
Weightlifting
Metcon (No Measure)
15 MIN EMOM
MIN 1 – DB HIP RAISES
MIN 2 – DIPS (CHAIR OR BENCH)
MIN 3 – 30 SEC EACH SIDE WEIGHTED SIDE STEP UPS
Metcon
Metcon (Time)
FOR TIME
60-50-40-30-20
DOUBLE UNDERS
25-20-15-10-5 DB DEVILS PRESS 2X50/35
THEN
30-25-20-15-10 BURPEES
25-20-15-10-5 DOUBLE DB SNATCH 2X50/35
