Announcements
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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
50 SINGLE SKIPS
10 HIP RAISES
10 RING ROWS
10 PUSH UPS
10 V-SIT UPS
Weightlifting
Squat Clean (5 X 3 )
WORK ON TECHNIQUE AND GETTING UNDER THE BAR
Metcon
Metcon (Time)
10 ROUNDS FOR TIME
15 BOX JUMPS
10 PIKE PUSH UPS
5 FRONT SQUATS
25 MIN CAP
Metcon (No Measure)
3 SETS
45 SEC WEIGHTED PLANK HOLD
30 SEC SUPERMAN HOLD
30 SEC REST BETWEEN MOVEMENTS