Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 SINGLE SKIPS

10 HIP RAISES

10 RING ROWS

10 PUSH UPS

10 V-SIT UPS

Weightlifting

Squat Clean (5 X 3 )

WORK ON TECHNIQUE AND GETTING UNDER THE BAR

Metcon

Metcon (Time)

10 ROUNDS FOR TIME

15 BOX JUMPS

10 PIKE PUSH UPS

5 FRONT SQUATS

25 MIN CAP

Metcon (No Measure)

3 SETS

45 SEC WEIGHTED PLANK HOLD

30 SEC SUPERMAN HOLD

30 SEC REST BETWEEN MOVEMENTS