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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200 RUN 2 WALL WALKS 5/5 SINGLE LEG GLUTE BRIDGE 5 BEHIND THE NECK THRUSTERS (BARBELL) Weightlifting Metcon (Weight) 10 MIN EMOM – 8/6 CAL BIKE OR ROW – 2 PUSH JERKS @65% Metcon (Time) STRICT PRESS 30 REPS @70% […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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