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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

2 WALL WALKS

10 RING ROWS

10 LINGES

Gymnastics

Rope Climb (WORK ON ROPE CLIMBS – ACCUMULATE 10 REPS )

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

400M RUN

20 TOES TO BAR

20 KB SWINGS

Metcon (No Measure)

3 SETS

20 BAND PULL APARTS

20 DB SKULL CRUSHERS