Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
50′ BROAD JUMPS
2 WALL WALKS
10 RING ROWS
10 LINGES
Gymnastics
Rope Climb (WORK ON ROPE CLIMBS – ACCUMULATE 10 REPS )
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
400M RUN
20 TOES TO BAR
20 KB SWINGS
Metcon (No Measure)
3 SETS
20 BAND PULL APARTS
20 DB SKULL CRUSHERS