Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN EMOM
5 BURPEES + 10 JUMPING AIR SQUATS + 5 V-SIT UPS
Weightlifting
Metcon (No Measure)
3 SETS
5-10 WALL FACING HSPU (SC-PIKE PUSH UPS_
10 DIPS (CHAIR OR BOX)
10/10 SINGLE ARM DB STRICT PRESS
Metcon
Metcon (Time)
FOR TIME
75 AIR SQUATS
100 DOUBLE UNDERS
400M RUN
3 MIN REST
400M RUN
100 DOUBLE UNDERS
75 AIR SQUATS
3 MIN REST
800M RUN
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