Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 MIN EMOM

5 BURPEES + 10 JUMPING AIR SQUATS + 5 V-SIT UPS

Weightlifting

Metcon (No Measure)

3 SETS

5-10 WALL FACING HSPU (SC-PIKE PUSH UPS_

10 DIPS (CHAIR OR BOX)

10/10 SINGLE ARM DB STRICT PRESS

Metcon

Metcon (Time)

FOR TIME

75 AIR SQUATS

100 DOUBLE UNDERS

400M RUN

3 MIN REST

400M RUN

100 DOUBLE UNDERS

75 AIR SQUATS

3 MIN REST

800M RUN

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About