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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN EMOM

5 BURPEES + 10 JUMPING AIR SQUATS + 5 V-SIT UPS

Weightlifting

Metcon (No Measure)

3 SETS

5-10 WALL FACING HSPU (SC-PIKE PUSH UPS_

10 DIPS (CHAIR OR BOX)

10/10 SINGLE ARM DB STRICT PRESS

Metcon

Metcon (Time)

FOR TIME

75 AIR SQUATS

100 DOUBLE UNDERS

400M RUN

3 MIN REST

400M RUN

100 DOUBLE UNDERS

75 AIR SQUATS

3 MIN REST

800M RUN