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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

25′ BEAR CRAWL

10 BIRD DOG

10 DEAD BUG

Weightlifting

Metcon (Weight)

3 SETS

10/10 SINGLE ARM BENT OVER ROW

10/10 SINGLE ARM UPRIGHT ROW

10 DB FRONT RAISES

Metcon

Metcon (Time)

FOR TIME

5 DEVILS PRESS 2X50/35

10 ALTERNATING DB SNATCH 50/35

15 DB DEADLIFTS 2X50/35

20 KB SWINGS

25 AIR SQUATS

30 SIT UPS

1 MIN REST

X 5