Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
25′ BEAR CRAWL
10 BIRD DOG
10 DEAD BUG
Weightlifting
Metcon (Weight)
3 SETS
10/10 SINGLE ARM BENT OVER ROW
10/10 SINGLE ARM UPRIGHT ROW
10 DB FRONT RAISES
Metcon
Metcon (Time)
FOR TIME
5 DEVILS PRESS 2X50/35
10 ALTERNATING DB SNATCH 50/35
15 DB DEADLIFTS 2X50/35
20 KB SWINGS
25 AIR SQUATS
30 SIT UPS
1 MIN REST
X 5
