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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODDS: 10/6 CAL ROW/BIKE + 6 ALTERNATING DB CLEAN AND JERKS EVEN: 5 DEADLIFTS + 5 HANG CLEANS + 5 PUSH PRESS (BARBELL) Weightlifting Metcon (Time) FOR TIME 30 CLEAN AND JERKS 225/155 (70-75%) Metcon Metcon (Time) 3 ROUNDS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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