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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 12/10 CAL ROW

EVEN: 10 BURPEES OVER ROWER

Weightlifting

Snatch

5 SETS X 3 HIGH HANG POWER SNATCH

*WORK ON TECHINQUE

Metcon

Metcon (Time)

3 ROUNDS

20/16 CAL ROW

20 KB SWINGS

20/16 CAL ROW

20 KB SUMO DEADLIFT HIGH PULLS

20/16 CAL ROW

20 ALTERNATING KB HANG CLEANS

Metcon (No Measure)

TABATA

SIDE PLANK HOLD

4 SETS ON RIGHT SIDE THEN SWITCH TO LEFT SIDE