Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 12/10 CAL ROW
EVEN: 10 BURPEES OVER ROWER
Weightlifting
Snatch
5 SETS X 3 HIGH HANG POWER SNATCH
*WORK ON TECHINQUE
Metcon
Metcon (Time)
3 ROUNDS
20/16 CAL ROW
20 KB SWINGS
20/16 CAL ROW
20 KB SUMO DEADLIFT HIGH PULLS
20/16 CAL ROW
20 ALTERNATING KB HANG CLEANS
Metcon (No Measure)
TABATA
SIDE PLANK HOLD
4 SETS ON RIGHT SIDE THEN SWITCH TO LEFT SIDE