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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODDS: 50 DOUBLE UNDERS EVEN: 10 ALTERNATING DB SNATCH + 5/5 DB OH SQUATS Weightlifting Snatch 1 X 7 REPS @70% 3 X 3 REPS @80% 7 X 1 REP @85% + REST 10-20 SEC BETWEEN REPS 90 SEC […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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