Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 50 DOUBLE UNDERS

EVEN: 10 ALTERNATING DB SNATCH + 5/5 DB OH SQUATS

Weightlifting

Snatch

1 X 7 REPS @70%

3 X 3 REPS @80%

7 X 1 REP @85% +

REST 10-20 SEC BETWEEN REPS

90 SEC BETWEEN SETS

Metcon

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

5 DEADLIFTS 275/185

12 PISTOLS

2 MIN REST

Metcon (Time)

3 ROUNDS FOR TIME

5 DEADLIFTS 275/185

12 PISTO;S

Metcon (No Measure)

3 SETS

10/10 BANDED LEG EXTENSION

30 SEC BEARHUG WALL SIT

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About