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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

2 SETS

10 BURPEES

20 LUNGES

30 SEC PLANK HOLD

Weightlifting

Deadlift (10 MIN EMOM – 5 REPS @ MODERATE TO HEAVY )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

10 DEADLIFTS

20 LUNGES

2 MIN REST

Metcon (Time)

3 ROUNDS FOR TIME

10 DEADLIFTS

20 LUNGES

Metcon (No Measure)

5 SETS

30 SEC WEIGHTED PLANK HOLD

30 SEC WALL SIT WEIGHTED

30 SEC REST