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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 BURPEES 20 LUNGES 30 SEC PLANK HOLD Weightlifting Deadlift (10 MIN EMOM – 5 REPS @ MODERATE TO HEAVY ) Metcon Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 10 DEADLIFTS 20 LUNGES 2 MIN REST Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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