Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
10 BURPEES
20 LUNGES
30 SEC PLANK HOLD
Weightlifting
Deadlift (10 MIN EMOM – 5 REPS @ MODERATE TO HEAVY )
Metcon
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP
10 DEADLIFTS
20 LUNGES
2 MIN REST
Metcon (Time)
3 ROUNDS FOR TIME
10 DEADLIFTS
20 LUNGES
Metcon (No Measure)
5 SETS
30 SEC WEIGHTED PLANK HOLD
30 SEC WALL SIT WEIGHTED
30 SEC REST