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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN ROW, THEN 2 SETS 5/5 SINGLE LEG RDL 10 BARBELL KANG SQUATS 10 WALL BALLS Weightlifting Front Squat (BUILD TO A 3 RM ) Metcon Metcon (6 Rounds for time) EVERY 4 MIN FOR 24 MIN 15 CAL BIKE OR […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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