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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 100M RUN
EVEN: 8 QLT DB CLEAN AND JERKS
+10 LUNGES
Weightlifting
Back Rack Lunge (5 X 6 AHAP)
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
200M RUN
20 BOX JUMP OVERS
20 HANG CLEAN AND JERKS
Metcon (No Measure)
3 SETS
15 WEIGHTED BACK EXTENSIONS
20 BANDED GOOD MORNING
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