Warm-up
5 MIN AMRAP
5 BURPEES
5/5 DB RDL
5/5 DB HANG CLEAN
5/5 DB SNATCH
5 BURPEES
5/5 DB RDL
5/5 DB HANG CLEAN
5/5 DB SNATCH
Weightlifting
Sumo Deadlift
EVERY 2 MIN FOR 10 MIN
3 SUMO DEADLIFTS (HEAVY)
3 SUMO DEADLIFTS (HEAVY)
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
800M RUN
30 PULL UPS
20 DB CLEANS 2X50/35
30 MIN CAP
800M RUN
30 PULL UPS
20 DB CLEANS 2X50/35
30 MIN CAP
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