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Hawkestone Fitness

Warm-up 5 MIN AMRAP 5 BURPEES 5/5 DB RDL 5/5 DB HANG CLEAN 5/5 DB SNATCH Weightlifting Sumo Deadlift EVERY 2 MIN FOR 10 MIN 3 SUMO DEADLIFTS (HEAVY) Metcon Metcon (Time) 4 ROUNDS FOR TIME 800M RUN 30 PULL UPS 20 DB CLEANS 2X50/35 30 MIN CAP
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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