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Hawkestone Fitness

Warm-up
5 MIN AMRAP
5 BURPEES
5/5 DB RDL
5/5 DB HANG CLEAN
5/5 DB SNATCH
Weightlifting
Sumo Deadlift
EVERY 2 MIN FOR 10 MIN
3 SUMO DEADLIFTS (HEAVY)
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
800M RUN
30 PULL UPS
20 DB CLEANS 2X50/35
30 MIN CAP

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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