Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
50 SINGLE SKIPS
10 JUMPING AIR SQUATS
15 TOE TOUCHES
10 JUMPING LUNGES
20 MOUNTAIN CLIMBERS
Weightlifting
Thruster
5 SETS
1 POWER CLEAN + 2 THRUSTERS
BUILD TO A MODERATE TO HEAVY WEIGHT AND PERFORM 5 SETS AT THAT WEIGHT
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
50 SINGLE SKIPS
10 THRUSTERS
12 BAR FACING BURPEES
Metcon (No Measure)
3 SETS
20/20 BANDED HAMSTRING CURLS
15 TALL KNEELING SQUAT PULL THROUGHS