Image Alt

Hawkestone Fitness

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 10 BURPEES

EVEN: 15 KB SWINGS

Weightlifting

Metcon (Weight)

4 SETS

10/10 WEIGHTED SINGLE LEG GLUTE BRIDGE

15-20 DB BENCH PRESS WHILE HOLDING A GLUTE BRIDGE HOLD

Metcon

Metcon (9 Rounds for time)

EVERY 4 MIN FOR 36 MIN

ALTERNATE BETWEEN

50 PISTOLS

800M RUN

50 DB CLEAN AND JERK 1X50/35

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About