Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 10 BURPEES

EVEN: 15 KB SWINGS

Metcon

Metcon (Time)

5 ROUNDS

20 GOBLET SQUATS

20 BOX JUMPS

20 DB THRUSTERS

20 PLANK SHOULDER TAPS

Metcon (No Measure)

3 SETS

20 WEIGHTED HIP RAISES

20 TOE TOUCHES