Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
3 SETS
30 JUMPING JACKS
10 RING ROWS
10 JUMPING AIR SQUATS
10 PUSH UPS
Gymnastics
Rope Climb
ACCUMULATE 10 ROPE CLIMBS OR PRACTICE FOR 15 MIN
Metcon
Metcon (5 Rounds for reps)
5 ROUNDS
3 MIN AMRAP
1 ROPE CLIMB
15 KB SWINGS
1 MIN REST BETWEEN AMRAPS