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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

3 SETS

30 JUMPING JACKS

10 RING ROWS

10 JUMPING AIR SQUATS

10 PUSH UPS

Gymnastics

Rope Climb

ACCUMULATE 10 ROPE CLIMBS OR PRACTICE FOR 15 MIN

Metcon

Metcon (5 Rounds for reps)

5 ROUNDS

3 MIN AMRAP

1 ROPE CLIMB

15 KB SWINGS

1 MIN REST BETWEEN AMRAPS