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Hawkestone Fitness

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

2 SETS

12/10 CAL ROW

10 ALTERNATING DB CLEAN AND JERK

10/10 SINGLE LEG RDL

20 PLANK SHOULDER TAPS

Weightlifting

Push Press

10 MIN EMOM

ODDS: 5 PUSH PRESS

EVEN: 10 HIGH BOX JUMPS

Metcon

Metcon (3 Rounds for reps)

6 MIN

30 SEC MAX PUSH PRESS (BARBELL)

30 SEC REST

6 MIN

30 SEC MAX FRONT SQUATS

30 SEC REST

6 MIN

30 SEC MAX SQUAT CLEANS

30 SEC REST

@LIGHT WEIGHT

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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