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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

12/10 CAL ROW

10 ALTERNATING DB CLEAN AND JERK

10/10 SINGLE LEG RDL

20 PLANK SHOULDER TAPS

Weightlifting

Push Press

10 MIN EMOM

ODDS: 5 PUSH PRESS

EVEN: 10 HIGH BOX JUMPS

Metcon

Metcon (3 Rounds for reps)

6 MIN

30 SEC MAX PUSH PRESS (BARBELL)

30 SEC REST

6 MIN

30 SEC MAX FRONT SQUATS

30 SEC REST

6 MIN

30 SEC MAX SQUAT CLEANS

30 SEC REST

@LIGHT WEIGHT