Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
12/10 CAL ROW
10 ALTERNATING DB CLEAN AND JERK
10/10 SINGLE LEG RDL
20 PLANK SHOULDER TAPS
Weightlifting
Push Press
10 MIN EMOM
ODDS: 5 PUSH PRESS
EVEN: 10 HIGH BOX JUMPS
Metcon
Metcon (3 Rounds for reps)
6 MIN
30 SEC MAX PUSH PRESS (BARBELL)
30 SEC REST
6 MIN
30 SEC MAX FRONT SQUATS
30 SEC REST
6 MIN
30 SEC MAX SQUAT CLEANS
30 SEC REST
@LIGHT WEIGHT
