Announcements
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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 RING ROWS
10 BURPEE BROAD JUMPS
10 SIT UPS
Weightlifting
Back Squat (E2MOM X 5 – 5 BACK SQUATS )
Metcon
Metcon (AMRAP – Rounds and Reps)
“JENNIFER”
26 MIN AMRAP
10 PULL UPS
15 KB SWINGS
20 BOX JUMPS