Announcements

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Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 RING ROWS

10 BURPEE BROAD JUMPS

10 SIT UPS

Weightlifting

Back Squat (E2MOM X 5 – 5 BACK SQUATS )

Metcon

Metcon (AMRAP – Rounds and Reps)

“JENNIFER”

26 MIN AMRAP

10 PULL UPS

15 KB SWINGS

20 BOX JUMPS