WEDNESDAY NOVEMBER 11, 2020

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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 RING ROWS

10 BURPEE BROAD JUMPS

10 SIT UPS

Weightlifting

Back Squat (E2MOM X 5 – 5 BACK SQUATS )

Metcon

Metcon (AMRAP – Rounds and Reps)

“JENNIFER”

26 MIN AMRAP

10 PULL UPS

15 KB SWINGS

20 BOX JUMPS

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    20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.