Date: 11.11.2020 Category: WOD Views: 351 Comments: 0
Hawestone Fitness – Fitness
Warm-up (No Measure)
5 MIN AMRAP
5 SCAP PULLS
7 DOWN DOG PUSH UPS
9 BROAD JUMPS
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
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