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Hawkestone Fitness

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 RING ROWS

10 BURPEE BROAD JUMPS

10 SIT UPS

Weightlifting

Back Squat (E2MOM X 5 – 5 BACK SQUATS )

Metcon

Metcon (AMRAP – Rounds and Reps)

“JENNIFER”

26 MIN AMRAP

10 PULL UPS

15 KB SWINGS

20 BOX JUMPS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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