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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 MIN ROW, BIKE, SKIP THEN 3 SETS 5 BURPEE BOX JUMPS 5 MUSCLE CLEANS 10 BEHIND THE NECK THRUSTERS 20 SEC HOLLOW HOLD Gymnastics Metcon (Distance) MAX HEIGHT BOX JUMP 10 MIN CAP Weightlifting Power Clean (1 RM – 8 MIN […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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