Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 JUMPING AIR SQUATS

10 STEP UPS

10 LEG RAISES

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

5 PUSH UPS

10 GOBLET SQUATS WITH DB OR ODD OBJECT

20 WEIGHTED STEP UPS