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Hawkestone Fitness

Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 JUMPING AIR SQUATS

10 STEP UPS

10 LEG RAISES

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

5 PUSH UPS

10 GOBLET SQUATS WITH DB OR ODD OBJECT

20 WEIGHTED STEP UPS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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