Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 JUMPING AIR SQUATS
10 STEP UPS
10 LEG RAISES
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
5 PUSH UPS
10 GOBLET SQUATS WITH DB OR ODD OBJECT
20 WEIGHTED STEP UPS