WEDNESDAY MAY 5, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEE BOX JUMPS

10 HOLLOW ROCKS

20 REVERSE LUNGES

Weightlifting

Metcon (Weight)

4 SETS

10/10 SINGLE ARM OH LUNGES

20 WEIGHTED GLUTE BRIDGE RAISES

Metcon

Metcon (Time)

8 ROUNDS FOR TIME

4 DB BENT OVER ROWS

6 DB DEADLIFTS

8 DB THRUSTERS

2X50/35

Metcon (No Measure)

3 SETS

10 SEC L-SIT HOLD

20 SKY TOUCHES WITH FEET ON BOX OR BENCH

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.