Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEE BOX JUMPS
10 HOLLOW ROCKS
20 REVERSE LUNGES
Weightlifting
Metcon (Weight)
4 SETS
10/10 SINGLE ARM OH LUNGES
20 WEIGHTED GLUTE BRIDGE RAISES
Metcon
Metcon (Time)
8 ROUNDS FOR TIME
4 DB BENT OVER ROWS
6 DB DEADLIFTS
8 DB THRUSTERS
2X50/35
Metcon (No Measure)
3 SETS
10 SEC L-SIT HOLD
20 SKY TOUCHES WITH FEET ON BOX OR BENCH