Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEE BOX JUMPS

10 HOLLOW ROCKS

20 REVERSE LUNGES

Weightlifting

Metcon (Weight)

4 SETS

10/10 SINGLE ARM OH LUNGES

20 WEIGHTED GLUTE BRIDGE RAISES

Metcon

Metcon (Time)

8 ROUNDS FOR TIME

4 DB BENT OVER ROWS

6 DB DEADLIFTS

8 DB THRUSTERS

2X50/35

Metcon (No Measure)

3 SETS

10 SEC L-SIT HOLD

20 SKY TOUCHES WITH FEET ON BOX OR BENCH