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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 30 SEC ROW, BIKE, SKIP 5 BARBELL KANG SQUATS 10/10 GLUTE BRIDGE RAISE 5 BURPEE BROAD JUMPS Weightlifting Front Squat BUILD TO A 1RM PAUSED FRONT SQUAT 2 SEC PAUSE AT THE BOTTOM OF THE SQUAT Metcon Metcon (Time) 3 ROUNDS 30 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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