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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 30 SEC ROW, BIKE, SKIP 5 BARBELL KANG SQUATS 10/10 GLUTE BRIDGE RAISE 5 BURPEE BROAD JUMPS Weightlifting Front Squat 5 SETS 3 FRONT SQUATS + 1 JERK @ASCENDING WEIGHT Metcon Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 400M […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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