Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 ROUNDS
5/5 KB DEEP SQUAT STRICT PRESS
5/5 SINGLE LEG ROMANIAN DEADLIFT + CLEAN
5 BROAD JUMPS
Weightlifting
Snatch
1 SET EVERY 3 MIN
SET 1 – 4 REPS @60%
SET 2 – 4 REPS @70%
SET 3,4 AND 5 – 4 REPS @80%
Metcon
Metcon (AMRAP – Rounds and Reps)
14 MIN AMRAP
50 DOUBLE UNDERS
50 KB SWINGS 50/35
50 KB STEP UPS 50/35
Metcon (No Measure)
3 X 10 DB SKULL CRUSHERS