Hawestone CrossFit – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

5/5 KB DEEP SQUAT STRICT PRESS

5/5 SINGLE LEG ROMANIAN DEADLIFT + CLEAN

5 BROAD JUMPS

Weightlifting

Snatch

1 SET EVERY 3 MIN

SET 1 – 4 REPS @60%

SET 2 – 4 REPS @70%

SET 3,4 AND 5 – 4 REPS @80%

Metcon

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP

50 DOUBLE UNDERS

50 KB SWINGS 50/35

50 KB STEP UPS 50/35

Metcon (No Measure)

3 X 10 DB SKULL CRUSHERS