Hawestone CrossFit – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

10 STEP UPS

15 SIT UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP

50 SKIPS

25 KB OR DB SWINGS

50 STEP UPS WITH KB OR DB

Metcon (No Measure)

3 SETS

10/10 SIDE PLANK RAISES

20 TOE TOUCHES