Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
3 SETS
5 BURPEE BROAD JUMPS
10 STEP UPS
15 SIT UPS
Metcon
Metcon (AMRAP – Rounds and Reps)
14 MIN AMRAP
50 SKIPS
25 KB OR DB SWINGS
50 STEP UPS WITH KB OR DB
Metcon (No Measure)
3 SETS
10/10 SIDE PLANK RAISES
20 TOE TOUCHES