WEDNESDAY MAY 27, 2020

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Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

10 STEP UPS

15 SIT UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP

50 SKIPS

25 KB OR DB SWINGS

50 STEP UPS WITH KB OR DB

Metcon (No Measure)

3 SETS

10/10 SIDE PLANK RAISES

20 TOE TOUCHES

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