Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

20 JUMPING JACKS

10 PUSH UPS

15 AIR SQUATS

20 SHOULDER TAPS

Weightlifting

Metcon (Weight)

3 SETS

20 ALTERNATING FLOOR PRESS

15 DB PULL OVERS

10 TEMPO PUSH UPS (3 SEC ON THE WAY DOWN, 1 SEC PAUSE, EXPLODE UP)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

12 KB SWINGS 50/35

6 BURPEES

2 MIN REST

TABATA HOLLOW HOLDS