Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
20 JUMPING JACKS
10 PUSH UPS
15 AIR SQUATS
20 SHOULDER TAPS
Weightlifting
Metcon (Weight)
3 SETS
20 ALTERNATING FLOOR PRESS
15 DB PULL OVERS
10 TEMPO PUSH UPS (3 SEC ON THE WAY DOWN, 1 SEC PAUSE, EXPLODE UP)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP
12 KB SWINGS 50/35
6 BURPEES
2 MIN REST
TABATA HOLLOW HOLDS