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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 250M ROW 10 BANDED OH SQUATS 5 BOX JUMPS 10/10 SINGLE LEG RDL 10 HOLLOW ROCKS Weightlifting Back Squat 12 MIN EMOM 8 BACK SQUATS @60-70% MAX PISTOLS *ALTERNATE BETWEEN MOVEMENTS Metcon Metcon (Time) 2 ROUNDS FOR TIME 63 CAL ROW 21 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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