Image Alt

Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODDS: 100M RUN EVEN: 5 BURPEE BROAD JUMPS + 10 V-UPS Weightlifting Front Squat 12 MIN EMOM 1 – 8 FRONT SQUATS 2 – 30 SEC JUMP LUNGES 3 – REST Metcon Metcon (Time) 4 ROUNDS FOR TIME 21 DEADLIFTS […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About