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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 50 DOUBLE UNDERS 10 DB SNATCH 15 GOBLET SQUATS Weightlifting Snatch 1 X 4 @60% 1 X 4 @70% 3 X 4 @75% Metcon Metcon (AMRAP – Rounds and Reps) 16 MIN AMRAP 3-6-9-12-15……. BURPEES OVER DB DB DEADLIFTS 50/35 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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