Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
50 DOUBLE UNDERS
10 DB SNATCH
15 GOBLET SQUATS
Weightlifting
Snatch
1 X 4 @60%
1 X 4 @70%
3 X 4 @75%
Metcon
Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP
3-6-9-12-15…….
BURPEES OVER DB
DB DEADLIFTS 50/35
DB HANG SNATCH 50/35 (2 DB’S)
Metcon (No Measure)
4 X 10 DB OVERHEAD SIT UPS