Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
3 SETS
5 BROAD JUMPS
5/5 STRAIGHT LEG SINGLE LEG DEADLIFTS
10 SUPERMANS
Metcon
Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP
3-6-9-12-15…….
BURPEES OVER DB
DB DEADLIFTS
DB HANG SNATCH
Metcon (No Measure)
5 X 20 HIP RAISES