Image Alt

Hawkestone Fitness

Hawestone CrossFit – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

5 BROAD JUMPS

5/5 STRAIGHT LEG SINGLE LEG DEADLIFTS

10 SUPERMANS

Metcon

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

3-6-9-12-15…….

BURPEES OVER DB

DB DEADLIFTS

DB HANG SNATCH

Metcon (No Measure)

5 X 20 HIP RAISES

Post a Comment

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About