Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

3 SETS

5 BROAD JUMPS

5/5 STRAIGHT LEG SINGLE LEG DEADLIFTS

10 SUPERMANS

Metcon

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

3-6-9-12-15…….

BURPEES OVER DB

DB DEADLIFTS

DB HANG SNATCH

Metcon (No Measure)

5 X 20 HIP RAISES