WEDNESDAY MAY 20, 2020

Home / WOD

Hawestone CrossFit – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

5 BROAD JUMPS

5/5 STRAIGHT LEG SINGLE LEG DEADLIFTS

10 SUPERMANS

Metcon

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

3-6-9-12-15…….

BURPEES OVER DB

DB DEADLIFTS

DB HANG SNATCH

Metcon (No Measure)

5 X 20 HIP RAISES

Share:
0 comments

No comments yet, but you can be the first

    Leave a comment:

    20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.