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Hawkestone Fitness

Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN EMOM

5 BURPEES + 10 JUMPING AIR SQUATS + 5 V-SIT UPS

Weightlifting

Metcon (Weight)

3 SETS

5-10 WALL FACING HSPU (SC-PIKE PUSH UPS_

10 DIPS (CHAIR OR BOX)

10/10 SINGLE ARM DB STRICT PRESS

Metcon

Metcon (2 Rounds for reps)

7 MIN AMRAP

2-4-6-8…

DB SQUATS 2X50/35

HSPU

2 MIN REST

7 MIN AMRAP

2-4-6-9…

DB PUSH JERK 2X50/35

MOUNTAIN CLIMBERS

Metcon (No Measure)

3 SETS

30 SEC WEIGHTED SIDE PLANK/SIDE

15 DB GOOD MORNINGS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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