Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN EMOM
5 BURPEES + 10 JUMPING AIR SQUATS + 5 V-SIT UPS
Weightlifting
Metcon (Weight)
3 SETS
5-10 WALL FACING HSPU (SC-PIKE PUSH UPS_
10 DIPS (CHAIR OR BOX)
10/10 SINGLE ARM DB STRICT PRESS
Metcon
Metcon (2 Rounds for reps)
7 MIN AMRAP
2-4-6-8…
DB SQUATS 2X50/35
HSPU
2 MIN REST
7 MIN AMRAP
2-4-6-9…
DB PUSH JERK 2X50/35
MOUNTAIN CLIMBERS
Metcon (No Measure)
3 SETS
30 SEC WEIGHTED SIDE PLANK/SIDE
15 DB GOOD MORNINGS
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