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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 1 MIN ROW 10 SEC RING SUPPORT HOLD (TOP OF DIP) 5 PIKE PUSH UPS 45 SEC ROW 10 SEC BOTTOM OF THE DIP HOLD 5 STRICT PRESS 30 SEC ROW Weightlifting Shoulder Press EVERY 2 MIN X 10 5 STRICT PRESS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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