Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 5 BURPEES + 15 AIR SQUATS
EVEN: 5 BOC JUMPS + 20 MOUNTAIN CLIMBERS
Weightlifting
Squat Clean (10 MIN EMOM 2 @80-85%)
Metcon
Metcon (Time)
5 ROUNDS
400M RUN
20 KB SWINGS 50/35
10 STRICT HANDSTAND PUSH UPS (SC- CLOSE GRIP PUSH UPS)
Metcon (No Measure)
5 SETS
30 SEC TOE TOUCHES
30 SEC LEG RAISES
30 SEC HOLLOW HOLD
30 SEC REST