Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 5 BURPEES + 15 AIR SQUATS

EVEN: 5 BOC JUMPS + 20 MOUNTAIN CLIMBERS

Weightlifting

Squat Clean (10 MIN EMOM 2 @80-85%)

Metcon

Metcon (Time)

5 ROUNDS

400M RUN

20 KB SWINGS 50/35

10 STRICT HANDSTAND PUSH UPS (SC- CLOSE GRIP PUSH UPS)

Metcon (No Measure)

5 SETS

30 SEC TOE TOUCHES

30 SEC LEG RAISES

30 SEC HOLLOW HOLD

30 SEC REST