Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 5 BURPEES + 14 LUNGES
EVEN: 5 BOX JUMPS + 20 MOUNTAIN CLIMBERS
Metcon
Metcon (Time)
5 ROUNDS
20 KB SWINGS
10 BURPEES
20 DEADLIFTS WITH KB OR DBS
10 BURPEES
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