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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 400M ROW 5 WALL WALKS 200M RUN 15 WALL BALLS Weightlifting Push Press (5 X 10 @50%) Metcon Metcon (Time) FOR TIME 2000M ROW 50 BURPEES 10 ROPE CLIMBS Metcon (No Measure) 3 SETS 12 PRONE ANGELS 20 ALTERNATING KB PULL THROUGH
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

Our socials